1. 5:00 - 5:15pm: Sign in

2. 5:15pm - 5:25pm: Introduction

3. 5:25pm - 5:35pm: Warm ups

4. 5:35pm - 5:45pm: Stretching

5. 5:45pm - 5:55pm: Boxing stance

6. 6:05pm - 6:15pm: Stepping/movement

7. 6:15pm - 6:25pm: Punching

8. 6:25pm - 6:35pm: Defending

9. 6:35pm - 6:45pm: Countering

10.6:45pm - 7:00pm: Discussion + Q & A