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Boxing & Building

  • International Boxing Institute (map)

Muslim Men Boxing Workshop (Open to all ages)

Class Schedule:

  1. Sign in / registration - 10 min

  2. Warm up & stretch - 10 min

  3. Boxing stance - 10 min

  4. Basic movement - 10 min

  5. Power shots - 10 min

  6. 4 basic defenses - 10 min

  7. Counterpunching - 10 min

  8. Bag drills - 10 min

  9. Ab work - 10 min

  10. Q&A / Discussion

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IBI 2023 Women’s Boxing Self Defense Workshop Class Schedule
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September 22

IBI Women’s Boxing Self Defense Workshop