Upcoming events.
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
IBI Youth Summer Camp
IBl Youth Summer Camp is held Monday-Thursday 9am-2pm. We offer boxing, wrestling, football, basketball, arts & culture. Our summer camp is available for ages 6-17. Do to small room capacity, we are locking our program at 20 students.
IBI One Anniversary Barbecue
One Anniversary Barbecue
Food, Drinks, Entertainment, Sparring, Raffles, Special Guest Speakers, Performances, and more.
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Men’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
"Old Soul, Young Hands" Workshop
The “old soul, young hands”workshop is a low intensity boxing cardio class with emphasis on boxing technique, coordination, and self defense skills.
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
IBI Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Health and Wellness Presentation by Holistic Health Coach Qiyamah Nasir
Boxing & Building
Muslim Men Boxing Workshop (Open to all ages)
Class Schedule:
Sign in / registration - 10 min
Warm up & stretch - 10 min
Boxing stance - 10 min
Basic movement - 10 min
Power shots - 10 min
4 basic defenses - 10 min
Counterpunching - 10 min
Bag drills - 10 min
Ab work - 10 min
Q&A / Discussion
IBI 2023 Women’s Boxing Self Defense Workshop Class Schedule
1. 5:00 - 5:15pm: Sign in
2. 5:15pm - 5:25pm: Introduction
3. 5:25pm - 5:35pm: Warm ups
4. 5:35pm - 5:45pm: Stretching
5. 5:45pm - 5:55pm: Boxing stance
6. 6:05pm - 6:15pm: Stepping/movement
7. 6:15pm - 6:25pm: Punching
8. 6:25pm - 6:35pm: Defending
9. 6:35pm - 6:45pm: Countering
10.6:45pm - 7:00pm: Discussion + Q & A